What's On?

Here are some of the fantastic attractions that'll be sure to inspire & delight and guaranteed to make your visit to the Look & Feel Good expo, a great day out!

Achieve optimal physical & emotional wellbeing in the Health & Wellness Workshops - in association with Psychologies Magazine and Executive Oasis

Would you like to create long-term change in your life, develop resilience and lead a more fulfilling existence? Some of South Africa’s best-known health and wellness experts will share their knowledge and advice on how to achieve optimal physical and emotional wellbeing at this year’s Look & Feel Good Expo — everything you need for 21st-century living. The Health & Wellness Workshops will be intimate, experiential and interactive, with practical advice and information to help you in your daily life. The talks are free.

Richard Gradner is the founder of a corporate designer wellness company called Executive Oasis. His background is in martial arts having trained and taught Tai Chi and King Fu for many years.
Annelie Smith is a Registered Dietician with more than 13 years experience in solving nutritional problems.
Sue Sherlock is qualified in both personal training and Pilates and has run her own successful practice in Cape Town for the past 10 years. She uses the Pilates methods and philosophies in her classes to suit all fitness levels.
Dr Justin Kennedy is Health24's resident stress expert and an anxiety biofeedback specialist.
Brett Shuttleworth attained international sports and celebrity status firstly as a rugby player in the U.S and then as one of the first international male Supermodels working for the world’s leading fashion designers such as Calvin Klein and Ralph Lauren etc. He also starred as a International actor playing himself as Tara Reeds Boyfriend in American Pie 2 – Record breaking Blockbuster. Upon retiring as a Supermodel/Actor and wishing to share his life experiences – from living on the streets of New York to enjoying a jet-set lifestyle - Brett studied and qualified as a Consciousness Coach. Now in his unique format he demonstrates through key examples of his own journey, how to take charge of your life, gain clarity and how to place one foot in front of the other to be the best you can be to attain realistic success.
Britta Staling is a CSA Certified Coach and a NLP Master. Britta specialises in results orientated leadership coaching and is studying and practicing Zhineng Qigong in China, Germany and South Africa. She enjoys passing on her knowledge and experiences in an authentic and inspiring way.
Robyn Borowsky is a clinical Pilates Instructor and dance teacher in Johannesburg.
Anjana Lala is a laughter yoga coach. The basic element of Laughter Yoga is to create a happy body and stable mind that chases away all the melancholy, sadness and fears.
Mark Fraser-Grant is a Trainer and Coach with Consciousness Coaching (S.A) and the managing director of Siyadala People Development. He has a great amount of experience working with the Consciousness Coaching(R) approach.
Lisa Steingold is an adventurer, philanthropist, communicator, outdoor enthusiast, coach, avid reader, lover of chocolate and believes that anyone has the ability to implement positive change. Lisa is a freelance writer for publications such as Shape, Oprah and The Journal of Marketing.

Meet the Ms Earth Finalists & Winner at L&FGE!

Richard Gradner is the founder of a corporate designer wellness company called Executive Oasis. His background is in martial arts having trained and taught Tai Chi and King Fu for many years.
Annelie Smith is a Registered Dietician with more than 13 years experience in solving nutritional problems.
Sue Sherlock is qualified in both personal training and Pilates and has run her own successful practice in Cape Town for the past 10 years. She uses the Pilates methods and philosophies in her classes to suit all fitness levels.
Dr Justin Kennedy is Health24's resident stress expert and an anxiety biofeedback specialist.
Brett Shuttleworth attained international sports and celebrity status firstly as a rugby player in the U.S and then as one of the first international male Supermodels working for the world’s leading fashion designers such as Calvin Klein and Ralph Lauren etc. He also starred as a International actor playing himself as Tara Reeds Boyfriend in American Pie 2 – Record breaking Blockbuster. Upon retiring as a Supermodel/Actor and wishing to share his life experiences – from living on the streets of New York to enjoying a jet-set lifestyle - Brett studied and qualified as a Consciousness Coach. Now in his unique format he demonstrates through key examples of his own journey, how to take charge of your life, gain clarity and how to place one foot in front of the other to be the best you can be to attain realistic success.
Britta Staling is a CSA Certified Coach and a NLP Master. Britta specialises in results orientated leadership coaching and is studying and practicing Zhineng Qigong in China, Germany and South Africa. She enjoys passing on her knowledge and experiences in an authentic and inspiring way.
Robyn Borowsky is a clinical Pilates Instructor and dance teacher in Johannesburg.
Anjana Lala is a laughter yoga coach. The basic element of Laughter Yoga is to create a happy body and stable mind that chases away all the melancholy, sadness and fears.
Mark Fraser-Grant is a Trainer and Coach with Consciousness Coaching (S.A) and the managing director of Siyadala People Development. He has a great amount of experience working with the Consciousness Coaching(R) approach.
Lisa Steingold is an adventurer, philanthropist, communicator, outdoor enthusiast, coach, avid reader, lover of chocolate and believes that anyone has the ability to implement positive change. Lisa is a freelance writer for publications such as Shape, Oprah and The Journal of Marketing.

Sample nutritious – yet delicious food in the SABC / SPEKKO RICE Kitchen

Come along and watch top chefs in action as they inspire and delight with a range of mouth watering and indulgent dishes, including healthy recipes that don’t compromise on taste.

Richard Gradner is the founder of a corporate designer wellness company called Executive Oasis. His background is in martial arts having trained and taught Tai Chi and King Fu for many years.
Annelie Smith is a Registered Dietician with more than 13 years experience in solving nutritional problems.
Sue Sherlock is qualified in both personal training and Pilates and has run her own successful practice in Cape Town for the past 10 years. She uses the Pilates methods and philosophies in her classes to suit all fitness levels.
Dr Justin Kennedy is Health24's resident stress expert and an anxiety biofeedback specialist.
Brett Shuttleworth attained international sports and celebrity status firstly as a rugby player in the U.S and then as one of the first international male Supermodels working for the world’s leading fashion designers such as Calvin Klein and Ralph Lauren etc. He also starred as a International actor playing himself as Tara Reeds Boyfriend in American Pie 2 – Record breaking Blockbuster. Upon retiring as a Supermodel/Actor and wishing to share his life experiences – from living on the streets of New York to enjoying a jet-set lifestyle - Brett studied and qualified as a Consciousness Coach. Now in his unique format he demonstrates through key examples of his own journey, how to take charge of your life, gain clarity and how to place one foot in front of the other to be the best you can be to attain realistic success.
Britta Staling is a CSA Certified Coach and a NLP Master. Britta specialises in results orientated leadership coaching and is studying and practicing Zhineng Qigong in China, Germany and South Africa. She enjoys passing on her knowledge and experiences in an authentic and inspiring way.
Robyn Borowsky is a clinical Pilates Instructor and dance teacher in Johannesburg.
Anjana Lala is a laughter yoga coach. The basic element of Laughter Yoga is to create a happy body and stable mind that chases away all the melancholy, sadness and fears.
Mark Fraser-Grant is a Trainer and Coach with Consciousness Coaching (S.A) and the managing director of Siyadala People Development. He has a great amount of experience working with the Consciousness Coaching(R) approach.
Lisa Steingold is an adventurer, philanthropist, communicator, outdoor enthusiast, coach, avid reader, lover of chocolate and believes that anyone has the ability to implement positive change. Lisa is a freelance writer for publications such as Shape, Oprah and The Journal of Marketing.

Laugh your way to happiness at the laughter workshops - brought to you by Laughter Coaching

Laugh yourself happy and healthy every hour on the hour! Learn to laugh without jokes or comedy for no reason at all - we'll show you how it can improve your health and happiness. Laughter is a natural and great way to reverse the effects and reduce stress. It’s an easy exercise that doesn’t need special clothes or equipment. People in more than 65 countries use aerobic laughter to improve their quality of life and health. See how great you feel after a 30 minute laughter workout – you’ll be on a natural high for days...don’t miss it!

Richard Gradner is the founder of a corporate designer wellness company called Executive Oasis. His background is in martial arts having trained and taught Tai Chi and King Fu for many years.
Annelie Smith is a Registered Dietician with more than 13 years experience in solving nutritional problems.
Sue Sherlock is qualified in both personal training and Pilates and has run her own successful practice in Cape Town for the past 10 years. She uses the Pilates methods and philosophies in her classes to suit all fitness levels.
Dr Justin Kennedy is Health24's resident stress expert and an anxiety biofeedback specialist.
Brett Shuttleworth attained international sports and celebrity status firstly as a rugby player in the U.S and then as one of the first international male Supermodels working for the world’s leading fashion designers such as Calvin Klein and Ralph Lauren etc. He also starred as a International actor playing himself as Tara Reeds Boyfriend in American Pie 2 – Record breaking Blockbuster. Upon retiring as a Supermodel/Actor and wishing to share his life experiences – from living on the streets of New York to enjoying a jet-set lifestyle - Brett studied and qualified as a Consciousness Coach. Now in his unique format he demonstrates through key examples of his own journey, how to take charge of your life, gain clarity and how to place one foot in front of the other to be the best you can be to attain realistic success.
Britta Staling is a CSA Certified Coach and a NLP Master. Britta specialises in results orientated leadership coaching and is studying and practicing Zhineng Qigong in China, Germany and South Africa. She enjoys passing on her knowledge and experiences in an authentic and inspiring way.
Robyn Borowsky is a clinical Pilates Instructor and dance teacher in Johannesburg.
Anjana Lala is a laughter yoga coach. The basic element of Laughter Yoga is to create a happy body and stable mind that chases away all the melancholy, sadness and fears.
Mark Fraser-Grant is a Trainer and Coach with Consciousness Coaching (S.A) and the managing director of Siyadala People Development. He has a great amount of experience working with the Consciousness Coaching(R) approach.
Lisa Steingold is an adventurer, philanthropist, communicator, outdoor enthusiast, coach, avid reader, lover of chocolate and believes that anyone has the ability to implement positive change. Lisa is a freelance writer for publications such as Shape, Oprah and The Journal of Marketing.

Dance your way to health in the Liberty Medical Scheme Dance & Movement Stage

The power of dance is universal, both in time and place. It is not confined to any one country in the world, or to a period in ancient history or modern times. Let the spirit of dance ignite your soul at the LMS Dance & Movement Stage which will be showcasing Belly Dancing, TRX Suspension Training, Katabox, Russian Kettlebells, Zumba, Kiddies dance, Nia AND much more!

Richard Gradner is the founder of a corporate designer wellness company called Executive Oasis. His background is in martial arts having trained and taught Tai Chi and King Fu for many years.
Annelie Smith is a Registered Dietician with more than 13 years experience in solving nutritional problems.
Sue Sherlock is qualified in both personal training and Pilates and has run her own successful practice in Cape Town for the past 10 years. She uses the Pilates methods and philosophies in her classes to suit all fitness levels.
Dr Justin Kennedy is Health24's resident stress expert and an anxiety biofeedback specialist.
Brett Shuttleworth attained international sports and celebrity status firstly as a rugby player in the U.S and then as one of the first international male Supermodels working for the world’s leading fashion designers such as Calvin Klein and Ralph Lauren etc. He also starred as a International actor playing himself as Tara Reeds Boyfriend in American Pie 2 – Record breaking Blockbuster. Upon retiring as a Supermodel/Actor and wishing to share his life experiences – from living on the streets of New York to enjoying a jet-set lifestyle - Brett studied and qualified as a Consciousness Coach. Now in his unique format he demonstrates through key examples of his own journey, how to take charge of your life, gain clarity and how to place one foot in front of the other to be the best you can be to attain realistic success.
Britta Staling is a CSA Certified Coach and a NLP Master. Britta specialises in results orientated leadership coaching and is studying and practicing Zhineng Qigong in China, Germany and South Africa. She enjoys passing on her knowledge and experiences in an authentic and inspiring way.
Robyn Borowsky is a clinical Pilates Instructor and dance teacher in Johannesburg.
Anjana Lala is a laughter yoga coach. The basic element of Laughter Yoga is to create a happy body and stable mind that chases away all the melancholy, sadness and fears.
Mark Fraser-Grant is a Trainer and Coach with Consciousness Coaching (S.A) and the managing director of Siyadala People Development. He has a great amount of experience working with the Consciousness Coaching(R) approach.
Lisa Steingold is an adventurer, philanthropist, communicator, outdoor enthusiast, coach, avid reader, lover of chocolate and believes that anyone has the ability to implement positive change. Lisa is a freelance writer for publications such as Shape, Oprah and The Journal of Marketing.

Get free mini health assessments in the Clicks Health Assessment Area

The Clicks Health Assessment Centre will provide visitors who have been meaning to…but never got around to it – free mini health assessments where you can have your blood pressure, cholesterol, and blood sugar checked as well as a BMI assessment. Be smart about your health – ask the Nursing Sister to check your blood pressure, cholesterol and blood sugar. Based on your results, you will be advised accordingly. Be smart about your weight – ask the Nursing Sister for a BMI assessment where she will assess your height and weight ratio and advise you accordingly.

Get a new look at the Hair Craze Hair Salon (Jo’burg only)

This attraction was so popular last year! So if you fancy some hair inspiration and want a new look or style, this is the place to be! Features include: Styling workshops: Style your hair in three different ways, Makeovers: How to go from a 5 to an 8 within 4 hours, Products: Learn how to get the most out of your hair products by learning to use them correctly, What’s hot and what’s not; How to look like a celebrity, Top secret insider tricks of the trade revealed for the first time.

Kick back & relax in the Boost Juice Feel Good Health Bar

Kick back and relax in the Boost Juice Feel Good Health Bar and enjoy a healthy alternative to fast food with a range of delicious low fat juices, smoothies, crushes and Hotties. Being healthy doesn’t have to be boring!

Meet the celebs at the Mr & Ms Fitness SA Zone

See some of South Africa's most fit & beautiful in the Fitness, Dance, Aerobatic and Gymnastics displays at the Fitness Zone. Get the skinny...top training tips and secrets and meet all the celebs. The Fitness Zone will include great displays and will also incorporate beginners Dance workshops for those that might want to start dancing or even become involved in the Fitness industry! All this under the Mr & Ms Fitness SA Pageant banner.

Join a soothing yoga class in the Yoga Studio

Experience the different and varied styles of the country's most experienced and inspirational yoga and instructors. Yoga is perfect for mind, body and wellbeing. Join in and have some fun!: Ashtanga (“Sun Salutation Yoga Challenge”), Power Vinyasa Yoga, Yogitoes, Bikram, Jivamukti, Kundalini Yoga, Iyengar Yoga, Yoga 4 Kids, Preggie Yoga, Yoga synergy & More!

Pamper yourself in the Spa Association Day Spa pavilion

Indulge in some serious 'me time' in the Spa Association pavilion, with various spa treatments available. Taking time to have a mini-pamper day means you'll be able to re-charge those batteries ready for a day of shopping, exercising or more pampering. It's a luxurious, guilt-free way to enjoy the ultimate day out. Arrive early to avoid disappointment!

Get creative at the Art of Play Creative Workshops – The language of children (Jo’burg only)

As adults, we need to foster original thinking in our youngsters and we can do this through art, craft and other creative activities. Art of Play is all about being fun, creative and playful whilst learning at the same time! We focus on the developmental benefits of creative play as endorsed by leading child psychologists. It is said that inspiring creativity in a child is one of the best guarantees of a healthy self–esteem. Research has also proven that as our children get older they lose their spontaneity, conform more and are less likely to take risks. We can counteract this by boosting their artistic flair. With workshops covering a wide variety of creative categories Art of Play promises to excite, inspire, TEACH and entertain. A child-minding fee of R25 for under 10’s will apply

Art of Play Programme (Johannesburg only)

A child-minding fee of R25 for under 10’s will apply.

	10h00	11h30	13h00	14h30	16h00
Fri		Treasure box	Create with Food COMPETITION!!	Mosaic a Frame	Gratitude Journal
Sat	Rock Buddies	Treasure box	Create with Food COMPETITION!!	Mosaic a Frame	Gratitude Journal
Sun	Rock Buddies	Treasure box	Create with Food COMPETITION!!	Mosaic a Frame

Rock Buddy paper weights: For paper weights or table cloth weights with a difference – create ladybirds or flowers or cool characters with funky hairstyles!

Treasure box: Create a personalized keepsake box from recycled materials and decorations. Store all your special little treasures in it & hide it in a secret place.

Food: Have fun decorating your own super sized cupcake! The coolest and most creative cupcake wins a prize daily! Come prepared with your ideas and any special decorations you wish to apply. Cupcakes, icing and basic decorations will be supplied.

Gratitude journal: “What you think about and THANK about, will come about!” Instill an attitude of gratitude & every day write down things that make you happy & good things that happened in your day. Stick in photo’s, draw pictures, record your dreams & your big ideas. You will treasure this book forever!

Mosaic frame: Use brightly coloured mosaic tiles to create a beautiful frame for that favourite photo!

Plus keep your eyes peeled for famous faces too - celebs will be dropping in to share their tips & secrets! Want to look and feel your best? Then visit South Africa’s all encompassing premium health, wellness & lifestyle event.

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